It would be desirable sweet, cook it yourself. Scientists are convinced that the use of ready-made confectionery and sweets can contribute to the consolidation of unhealthy habits and figures - uncontrolled eating sugary desserts and sugary foods.
Researchers from Imperial College London, UK, believe that morbid craving for sweets largely helps the use of products containing fructose syrup.
Fructose syrup nowadays recognized as a full substitute for sugar, which is widely used in the food industry: to: it is used only on the production of sweet products, but also added to cereal, yogurt, and many soft drinks. Scientists tend to think that this ingredient deprives the brain capacity to feel the limit. The brain believes that the body needs to supplement and make us grasp at another piece of candy or cookies.
According to the head of research, Dr. Karel Le Roux, under the influence of fructose impulses that have to report that the body is already satisfied, do not reach the relevant areas of the brain. When we eat sugar in its pure form, the body begins to produce insulin, which reduces the increase in appetite because the brain is aware of what we ate. High levels of insulin in blood is always reduces appetite.
Fructose is not conducive to such a process, so the saturation is generally not sufficient candy. The brain does not understand that people are satiated and no longer wants. (READ MORE)
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