British doctors, conducted the study, which was attended by 82 patients with a diagnosis of volunteer "osteoarthritis", identify patterns between diet and inflammation of the joints, we have come to the conclusion that the symptoms of arthritis can be reduced by changing the composition of the products included in the diet.
They found that the process of developing arthritis can be slowed and symptoms ease daily eating four products: apples, avocados, fish oil and red wine.
This is due to the fact that in avocados, apples and red wine contains necessary to slow disease development antioxidants, and in fish oil contains fatty acids omega-3 Reducing symptoms.
And such products as wheat, rye, sugar, yeast, caffeine, dairy products, citrus, tomatoes, fatty meats can exacerbate symptoms of arthritis.
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