Do you know the name of the substance, by which we stay on our toes and forever young? It is called collagen. This collagen in food helps our skin (epidermis) to maintain elasticity. But in what products it contains?
Collagen is present in many foods. Very much collagen in oily fish, in particular - in salmon. Note that in spite of the omega-3 fats, salmon can often be found in many diets. This is because the advantages of this fish cover its disadvantages, even for those who want to lose weight. If desired, salmon, however, can be replaced by salmon.
Collagen is also found in cheaper products of marine origin: seaweed and marine Luka.
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Healthy eating
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