The ability to control their emotions promotes natural weight loss. That is the conclusion drawn by researchers from the University of Ohio. Work on your emotions will not only help get rid of extra kilograms, but also improve the overall quality of your life.
US researchers conducted a study in which established the effect of the ability to control their emotions to opt healthy eating . The experiment involved two groups of people. One of them held a training where the participants learn to recognize their own and others' emotions, the other group received no such knowledge. Then, all the volunteers were asked to choose yourself something to snack - healthy foods, snacks or chocolate.
Those who have been trained, often chosen Healthy Eating . A check weighing after three months of the study showed that the participants attended training significantly lost weight. The volunteers from another group found the appearance of extra kilos.
"When a man realizes that he feels in control of his emotions when he takes a more informed decision. This allows not only to eat, but also makes us more happy and healthy, there is concern for his well-being and improved attitude towards others "- quoted study author Blair Kidvela edition Zee News.
Scientists believe that it is not necessary to waste time reading the labels on the products. If you want to slim , Learn to understand their emotions and keep them under control. (READ MORE)
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