Dieting bodybuilders will lose weight very quickly

It's no secret that participating in professional bodybuilding competitions in men and women well aware of how to change the figure. But it turns out that the diet, which they used to losing excess weight in preparation for a competition, could It is useful for ordinary people who want to lose weight.

Sport diet

Contrary to popular belief, bodybuilders achieve rapid weight loss ("drying") is not due to any whatsoever drugs, and with a fairly strict sports diet . The expert in the fight against obesity American Charlie Seltzer once and he suffered from obesity, but now he involved in the bodybuilding competition.

For its clients Dr. Seltzer applies the same meal plan, which he took and many other bodybuilders. In short, this plan is called "If it fits your Macros ». Under computer word macros meant carbohydrate intake, fats and proteins. Bodybuilders perform quite strict count of all three components, but Dr. Seltzer says that anyone can cope with the problem Slimming just tracking protein intake and total calories.

It is necessary to reduce the overall the number of calories to 1 200 per day for women and 1700 for men, reduce protein intake to 50-80 grams per day. In fact, it is not as strong limiting as it seems, and the body adapts to them quickly enough.

"Enough monitor these indicators and can not pay attention to products you eat, as well as at the time of their admission, - says Dr. Seltzer. - As with any plan that involves the loss of excess weight, in this you all still need to follow certain physical activities. but sports diet   it is the bodybuilders a simple way to lose weight, and it is quite easy to enter into your life. " (READ MORE)

Diets

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