At the annual conference European Association of Cardiologists has sounded information that eating chocolate really improves the performance of vessels in adult and protects vascular tissue from destruction. Also, it turned out, not only black chocolate, sweets and in general can benefit body.
Doctors claim that the sweets not only does not harm the figure, on the contrary, could help to eat more disciplined, protect against overeating. To do this, you need to have a sweet, First of all, moderate, and most importantly - at the right time.
For example, the small serving of dessert helps to cope with the "wolf" appetite, if for some reason was missed meal. In this case, some nutritionists even recommend to start the meal with a slice of chocolate candies couple, a piece of cake or ice cream. According to them, eating sweets in a similar the situation quickly saturates the blood glucose, reducing the feeling of hunger and acute It allows you to have from then on slowly, enjoying the food and much more better controlling the process of absorption of food.
Snacking is a sweet, to cheer up or maintain forces, experts, on the other hand, are not advised. Sugar It causes a decrease in vitamin B1 in the body. The consequences of this process are fatigue, muscle weakness, neurasthenia, depression. (READ MORE)
Doctors claim that the sweets not only does not harm the figure, on the contrary, could help to eat more disciplined, protect against overeating. To do this, you need to have a sweet, First of all, moderate, and most importantly - at the right time.
For example, the small serving of dessert helps to cope with the "wolf" appetite, if for some reason was missed meal. In this case, some nutritionists even recommend to start the meal with a slice of chocolate candies couple, a piece of cake or ice cream. According to them, eating sweets in a similar the situation quickly saturates the blood glucose, reducing the feeling of hunger and acute It allows you to have from then on slowly, enjoying the food and much more better controlling the process of absorption of food.
Snacking is a sweet, to cheer up or maintain forces, experts, on the other hand, are not advised. Sugar It causes a decrease in vitamin B1 in the body. The consequences of this process are fatigue, muscle weakness, neurasthenia, depression. (READ MORE)
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