The main thing after the holidays - how to relax!

It turns out that after the holidays we all need to be sure ... how to relax.

God, how we are tired of the holidays! Even the working week not much help "move." Happy holiday units. As psychologists claim, will now be shaken up to the end of January. Why did it happen?

- Doctors do not recommend to take leave for nothing at least two weeks, preferably 21 days, - says psychotherapist Rafail Khakimov. - There is a pattern: the first week of relaxation people slept. The second - is irritated. Yes, he has reduced the emotional threshold, he may be angry at everything. This is normal. And only somewhere in the third week without work we are beginning to get the pleasure of relaxing, these positive emotions!

And we are with you interrupted somewhere in the middle period, "burst of steam." Hence the frustration. And even decreased immunity. To come to his senses, experts suggest several ways to "dootdyhat her." And at the same time improve their health before the epidemic of influenza (its arrival is still expected in the coming weeks). To organize all this may well be at home!

Expert Commentary
Why do we even go to the salons?
- It is only in Russian women go to beauty salons and at the spa to her "quickly done something" and she became a beautiful woman - says the expert on beauty, organizer of exhibitions "Intresharm" Anna Dycheva-Smirnov. - In Europe, the hike in the interior - is primarily a relaxation, rest, and on the mental level.

Perhaps that is why our women do not really understand why we need these for lining hot stones, spa program with Turkish bath, massage Creole with sticks or Thai - with bags.
It's time to learn from the European experience!

Pull in the foam bath
Foam need not for beauty and pampering. In fact, it helps to absorb useful additives such as essential oils. Secondly, no foam at such a strong hydrostatic pressure on the body to that of water. It turns a nice contrast. In spas now in vogue foam-liquorice bathrooms of special concentrates. But you can buy any foam van, for example, with the addition of pine needles.

Water should not be very much, 10-15 cm, temperature 40-45 degrees. Water poured a strong stream, whisking hands or a wooden spatula. Treatment time: 15 minutes. If you have a bathroom with Jacuzzi, a "prey" foam does not have a problem!

Arrange soothing aromoseans
The session can be arranged in the bathroom, with the help of oil burner, an inhaler, and even ordinary pan with hot water, dripping oil in humidifiers.

1) The warm water bath was added 2-3 drops of oil. Do not overdo it! The fact that the essential oil form a film on the water surface and it can burn the skin. So if you have sensitive, do not experiment.

2) The same amount of oil to drip into the pan with hot water. Remove from heat, breathe towel - no longer than 15 minutes. You can drip the solution into the inhaler. Be careful not to burn the mucous membranes.

3) Aroma rather, they help to avoid skin contact with oil. Needed 2-3 drops of essential oil of 50-70 ml of water. Session no longer than 20 minutes. After ventilate the room.

Citrus fruits - mandarin, grapefruit, orange, lemon (You can ONLY aroma lamp!). Just raise the tone, strengthen immunity, improve mood.

Tea tree and eucalyptus. They are used for decontamination. Kills germs. Eucalyptus relieves headaches. Tea tree is shown as well with cystitis, stomatitis, respiratory diseases.

Lavender, rosemary - soothe, relieve headaches, relax. Lavender - an effective remedy for insomnia.

Ilan-ylang - oxygenates, tones. (You can only aroma lamp!)

Mint. This is an excellent antiseptic and antioxidant, eliminates fears and depression. You can apply even when cold, makes breathing easier. Keep in mind y oils may be contraindications.

Man, I rub your back!
At the back there especially the female - "score" areas between the shoulders and neck. They can not relax. The fact that more women than men raised shoulders. Because of these excellent half clamp suffers from headaches, reduced working capacity, activity, and hands in a raised position quickly numb. He suffers the whole body, reduced immunity. Massage "score" areas - a great thing!

You can certainly try to elicit shoulder massage, say, the man she loved. But first you need to conduct a "literacy campaign". During the massage should not be a deflection in the back, otherwise it will only harm.

In the sitting position can only begin to massage table with his arms crossed and resting his head on them. If lying on the couch - must enclose the pillow under the belly.

Stages of the massage:

- Warming up muscles (strokes)

- Kneading tender points (but you should not be much hurt!)

- Vibration,

- Strokes.

SPA drinks to fuel
The interiors are now a lot of relaxing and restorative procedures. And in the end always - or tea, or vitamin drinks. That's something they can do themselves, in a juicer! Enough 1-2 FRESH per day, no more. Pours himself and offer home.

Here are the vitamins that provide more and beautiful complexion:

* Carrots + cream.

* Carrots + + celery cream.

* Carrot + Apple + beet in equal proportions.

Pamper your feet
Footbath - a very useful relaxing treatment. From there begins a pedicure. But you can turn in the foot bath therapy - if the water is added to the water decoction of herbs: chamomile, eucalyptus, team "hodgepodge" in filter bags. You can also use the mud, sea salt. Or buy at a pharmacy kits turpentine baths.
Time of treatment - 20 minutes.

Well after massaging her legs. They have a lot of active points stimulation of which raises the tone.

Source

Leisure & SPA

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