Sports Heels: brilliant or crazy?

Sports Heels gaining huge popularity in the United States. Fans of this strange technique assure that the heels provide additional load, tightening the buttocks and improving tone thighs.

Sports Heels

At first glance, it is It looks strange and even dangerous. Some women barely keep stability, even with a simple walk on his heels, to say nothing about perform intensive physical exertion   in this shoe. In addition, experts It said more than once that the heels are harmful to health, causing the formation of painful bursitis and otherwise injuring their feet.

Sports Heels

More surprising to monitor the growing popularity of sport Heels Which occurs in the United States. Women like this are not engaged in wrestling sports shoes, jumping and even squats. One of the first such studio recently opened in Great Britain. Personal trainer Nicky Manash is a devoted fan sport Heels . She assures me that the shoes help to tighten the buttocks and narrow thigh.

Sports Heels

"I fell in love with this technique from the first class, - says Nikki. - The best and most effective physical exercise   They performed it on his heels, because you are making movement the lower part of the body more efficiently, capturing the small muscles. And after these lessons, you have the sensation of muscle tension in those places, that would not be used when you are wearing sports shoes. Especially in the field the muscles of the buttocks, calves, inner and outer thighs. "

"Sports in shoes with heels - it's complete madness and folly, - says physiotherapist Tim Allardyce. - You increase the pressure on the feet, because the feet are in an unnatural position. Much of the pressure falls on the thumb, and it can lead to bursitis. Also, these exercises are fraught with injuries of ligaments, chronic back pain, inflammatory processes. Do you want to train specific muscles of the body? Go to the instructor in the gym, and he will explain you what exercises and what the gym to do it! "(READ CONT)

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