What does it mean? Does anyone really believe that the debilitating korpenie over the papers and the monitor in the office, sitting on tedious conferences and meetings we have enough tire?
It turns out, yes. As shown by the recently concluded study of experts of the University of Massachusetts, intellectual exhaustion without exercise - one of the main reasons insomnia . Moreover, the more time a person spends in the hard mental work, the worse he sleeps.
But why? It turns out that intellectual overload, especially related to the analysis of numerical data, accounting formulas or market research, not only tire your head and eyes, and "disturbed" certain areas of the brain that are responsible for the so-called "slow data analysis." By the way, these same sites operate with maximum efficiency, when a person is engaged in fine manual work - for example, knitting or embroidering. It is an overload of these areas makes it difficult to sleep hormone - melatonin, and, unfortunately, leads to insomnia.
By the way, this situation is due a big old misconception that in order to fall asleep, it is necessary to count sheep (cats, clouds, cars). Sequential account only aggravates the situation!
What about those who tortured insomnia ? Is change jobs or give up your favorite hobby? Of course not. You just have to listen to the advice of the same researchers from Massachusetts.
1. First of all, we must not forget that for two or three hours before bedtime should be working with all the information, and on a busy hobby too.
2. Bath - also, alas, not the best idea: warm water redistributes blood in the body, and as soon as you go under the covers, it will flow to the head, causing you to toss and turn for hours and think about all the small stuff.
3. The best solution - go for a walk around the neighborhood or just sit on the balcony with a fun book. By the way, contrary to popular belief, watch comedies or read comic stories before going to bed is not only possible, but necessary: they improve the emotional state and eliminate the painful "Night Thoughts".
4. Sometimes it helps to sleep a little fitness training: a slow jog for 15 - 20 minutes, a few exercises on the press or complex stretching. But aerobics or power load before going to sleep - it's a bad idea.
5. As for sex, it has the opposite effect on men and women. Men after intercourse instantly fall asleep (as nature intended!), But in women, called "second wind" - they need to talk, drink coffee, go somewhere ...
6.Kstati, researchers from Massachusetts found one universal tool for better sleep - heavy blanket! It turns out thick and massive blanket slows the blood flow, causing a burst of sleepiness. Why not take the idea?
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