Making a figure like Jennifer Aniston

You have to deal with no more than 20 minutes a day, experts say. This is the same rate of physical exertion, which is quite enough for the body.

Most people who visit gyms, believes that their occupation should last at least an hour. By this they are encouraged and experienced instructor, and numerous articles in magazines about health. But according to experts from the American College of Sports Medicine, 20 minutes a day is enough for a person to get enough sports loads Needed by the body.

True, it is a high-intensity sports loads Like jogging or bike. By the end of this 20-minute session, you have to sweat and breathing heavily from exhaustion. If we are talking about less intense exercise, then they must spend no more than 40-45 minutes per day. But do not breathe a sigh of relief when he heard the numbers. If you are not exercising at all, even 20 minutes of intensive exercise per day will be for you an ordeal.

Grow athletic exercises   gradually, this is important is the slow progress. Ideally, you should strive to be carried out in five sessions a week of intense stress for 20 minutes or three sessions in combination with a long-lasting aerobic exercise, like walking or swimming away.

In fact, many celebrities have already adhere to this regime. For example, actress Jennifer Aniston every day passes through intense cardio exercise "to sweat", which lasts exactly 22 minutes. A similar graph of stress and prefers top model Helena Christensen. "20 minutes a day is enough to make my heart to work quickly, but not enough to exhaust me," - she said recently.

Fitness

Go back to the main page