Scientists from the US have found further evidence that regular consumption of milk has a positive effect on the body. In particular, researchers have seen the special benefits of milk for the health of women.
Experts from Harvard University compared the diet of nearly 30 thousand. Middle-aged women, with the result that has been specifically identified the positive effects of regular consumption of milk. Doctors have established a correlation between the consumption of milk and low blood pressure.
The conclusion reached by the experts is: women who regularly drank skimmed milk, have high levels of calcium and vitamin D and lower risk for developing hypertension. Those participating in the study who drank daily for two glasses of milk, lowers your risk of heart problems by 10%, compared with those ladies who neglected milk (drinking at least once a month).
If we consider the statistics of cases of undiagnosed hypertension among women is increasing, the habit of drinking milk may be one of the most effective ways to prevent heart disease, the American therapists. Physicians believe that low milk fat helps to stabilize the pressure and provides the body with important nutrients, including vitamins A and D, protein, potassium and calcium. (READ MORE)
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