Choose the best breakfast

The best breakfast, which gives vivacity and energy - a hot porridge or muesli with dried fruit and nuts. But it turns out, even a healthy breakfast option contains a lot of "gotchas."

Physicians are advised to carefully consider the choice of cereal and other breakfast cereal . On what to look for when buying?

Check the sugar content. Most of the species breakfast cereal It contains large amounts of sugar - 25 percent in the total number.

Try to choose a variety with its limited content. It is best to go to the unsweetened variety. Make a delicious fresh fruit can help.

Artificial colorings, and salt.   Avoid breakfast cereal , Which include fragrances, dyes, large amounts of salt.

Many ingredients. Grades and cereals muesli Containing multiple types of grains is more useful.

The high fiber content and low fat content   - optimal variant.

Nutritionists also offer a "useful" a list of cereals and cereal.

- It's best on the body affects natural porridge. It is full of fiber and nutrients. The porridge can add dried or fresh berries and fruits.

- Corn flakes are rich in carbohydrates, iron and vitamin C. They are especially useful for students and seniors.

- Porridge is great as breakfast for people with high cholesterol levels and diabetes.

- Muesli   charge the body with energy and give vitality.

The choice is yours!

Healthy eating

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