Hypertension - a disease of the XXI century. Half the world's population older than 30 years more and more problems with blood pressure. Experts suggested that you can not do if you have hypertension.
Firstly, there is such a thing as a "coded" hypertension. That is, for example, if you are afraid of doctors, the clinic at the threshold of your pulse quickens and nose bleeds. This is normal, just pick yourself up and tune in to a positive outcome.
Secondly, it is not necessary to measure the pressure every five minutes. So as a person during the day affect a variety of external factors, readings may differ significantly from your normal, which can lead to false suspicions that with you that something is wrong.
Thirdly, high blood pressure is simply forbidden to make any sudden movements, especially bending forward. Blood has no time to be distributed evenly throughout the body and enter the brain - there is dizziness and weakness.
And, last, need more sleep, and regular exercise, even the most simple - such as absenteeism in the park, or cleaning the house.
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