The louder you snore, the better it is for your figure. So say scientists from San Francisco. Oddly enough, but, according to US experts, snoring - A very good habit. People who snore during sleep, burn calories faster than everyone else. This happens even when they are awake.
Snoring It refers to a breathing disorder that occurs during sleep. Besides snoring, they include interruptions in breathing and other violations. One of the factors that provoke the emergence of such disorders is obesity. Sudden changes in weight also contribute to Snoring and interruptions in breathing. Scientists can not yet pinpoint the mechanism of mutual influence of these factors. Perhaps the extra weight is a direct cause of the respiratory disorders during sleep. But it may also be that respiratory disorders It affects the metabolism, which in turn leads to the accumulation of excess kilos.
To clarify this issue, a team of researchers from the University of the State of California under the leadership of Eric Keziryana, surveyed 212 adult volunteers with symptoms respiratory disorders during sleep. The scientists studied the health of participants. Particular attention was paid to the process of sleep. A survey of experts found that participants do not suffer snoring We spend a day on average 1763 calories. Those who snored, the power consumption averaged 1999 calories.
According to the study authors, their work has helped to learn more about nature respiratory disorders in a dream. But the relationship between the snoring and the weight is still a mystery.
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