British nutritionists have made a rating of 10 foods that can serve a protein source . This is an excellent replacement of the meat, which is suitable for people fasting, as well as vegetarians. So:
1. Quinoa, quinoa or rice . Whole-grain cereal plant, is an excellent source of protein . Unlike other grains quinoa in a haul proteins - More than 13% of the total content.
2. Avocado . Again, the exception of the species. None of the fruit is not contained at the same time as squirrel , Carbohydrates, and needed by the body fat Omega 6. 2% Avocado consists of pure protein - a little less than in milk, and moreover, there are fibers that are needed for digestion.
3. Peas. Fresh or frozen peas replete with fiber, vitamin K, minerals and vitamin C. Approximately 5% is made up of peas squirrel .
4. Hummus. Low in fat, high squirrel . Hummus is a great addition to your diet. Among other things, this is a very inexpensive product.
5. Miso soup. Popular dishes of Japanese cuisine, which recently began to spread, and for Russia. Comprising this soup made from soy, which contains isoflavones that reduce cholesterol, fight high blood pressure and offer us more than 12% pure squirrel .
6. Peanut oil. 28% consists of squirrel It comprises monounsaturated fat which protects against cardiovascular diseases.
7. Coconut. Clean water protein and fibers. Just be careful with this fruit, because it is full of saturated fats.
8. Brown rice. Whole grains, enriched with minerals and fiber. 2, 5% protein. Suitable as a garnish for other dishes containing protein.
9. Beetroot. Low calorie, multiple groups of antioxidants, including betanin, which has anti-inflammatory properties. Six small beets equivalent to one chicken fillet on the level of protein.
10. Oats. A little less than 3% protein, a large number betaglyukanov that lower total cholesterol levels, a rich source of selenium and magnesium, successfully battling with tumors.
Healthy eating
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