Hungry Diet: minus 5 kg for 4 days

This is one of the most extreme diets, which limits human nutrition to 220 calories a day, forcing both to increase physical exercise. American journalist tried this diet, which She helped him lose weight quickly, but led to an unexpected side-effects, such as blood in urine.

Fast diet

Journalist publication The Daily Beast Gregory learned about Ferenshteyn radical new method of non-surgical treatment of obesity, which is more similar to torture. From people with huge amounts of excess weight, who are accustomed to consume several thousand calories a day, require a lower amount eaten foods to 360 calories a day, while walking 8 hours daily. This is a real fast diet .

Gregory was not obese, so its volume supply during a four-day experiment was reduced to 220 calories. He decided to check the effectiveness of the procedure which was published Spanish scientists who treated 15 victims of obesity. On average, they lost weight per day to as much as 4 to 5 kg, and about the same amount of weight lost journalist.

He lost up to 1, 3% of fat in the body, while active process continued after the return to the traditional diet, when his usual diet Gregory has lost 0, 5% of the waist in two days. But reinforced physical activity at a very meager diet all the time causes severe hunger pangs. And this has led to quite an unusual side effects - blood in urine, as well as blistering of the skin.

" Fast diet   this is a very controversial tactics - says Gregory. - Yes, it has the effect, and it probably should be applied to assistance to victims of morbid obesity. But my experiment showed that such diet should be tried only under medical supervision. Besides, in my urine there was blood that can not be called a trifle. Of course, this happens at the marathon, I was exhausted, no less, but I was still scared crazy. "(Read More)

Diets

Go back to the main page