Canadian researchers Queen's University found that regular physical activity helps people worry less. And it's not only about the excitement about the waist circumference.
physical exercise
Regular exercise helps people less likely to face
anxiety states due to a variety of stressful events in their life. Canadian Scientists tracked the correlation between the sense of threat and exercise. It turned out that sport makes a person much quieter practically any external stimuli, ranging from trouble at work and finishing problems in his personal life.
physical exercise
Attraction as 66 volunteer students were asked to either sit still or walk on foot, or engaged on a treadmill. Then everyone looked at the outlines the human figure on the screen, and looking at her it was impossible to accurately determine the viewer approaches it or removed from it. Generally, most of those students who were walking or running on foot, suggested that figure is removed from them, then there is less of a threat. And many of the those who sat quietly decided that the figure moving toward him.
These studies show what physical exercise remove anxiety human helping him to see the world and different emerging situations more positively. By According to the authors of the experiment, sport not only helps a person to feel better, and it increases self-esteem, but potentially provides a protective and the impact on the psyche, switching attention to the analysis of frightening or disturbing events on something more positive.
Previously, scientists have found that suffering from anxiety people perceive the risk of more severe and the world around them seems to them more threatening than those who have less alarms. (READ MORE)
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