Studies have shown that drinking coffee before exercise improves its effectiveness.
The study found that participants who consumed drinks caffeine Can exercise much longer than those who drank the same drink tons, but without the caffeine.
The fact that caffeine It has a positive effect on the body at the psychological level. People who use coffee Demonstrate a greater commitment to the success, the state of exhaustion from them comes later. Scientists believe that coffee prevents the accumulation of adenosine in the muscles during exercise, prevents the appearance of fatigue.
Competitors who use coffee In the course of the experiment showed the best result at 16%. Coffee also reduces the accumulation of potassium in the fluid between muscles, prevents the appearance of fatigue during anaerobic activities.
Scientists have noted the impact of caffeine the central nervous system, which manifests itself in a hanging mood and improve the coordination of movement.
But you need to remember about the side effects coffee, and monitor the dose as the amount of caffeine to improve performance is not yet determined.
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