With back pain patients come to doctors more often than any other problems, as scientists have found even the Mayo Clinic in 2013 year. Therefore, a list of natural remedies to combat these pains can be interest to many.
Journal of Annals of Internal Medicine published the results research by British scientists who have found that yoga helps with pain lower back. It is enough to deal with once a week for three months to feel the effect.
Stretching exercises
The same studies have proven that exercises stretching in the fight against back pain not less effective than yoga.
Massage
Get weekly massage the victim's chronic pain back relieved after 10 weeks, as reported in the journal Annals of Internal Medicine.
Acupuncture
The researchers found that going through acupuncture people feel less pain in her back compared with those passing through traditional treatment.
Psychotherapy
British scientists have found that the 90-minute group discuss their problems among victims of back pain have a positive effect after 6 weeks. A year later, 59% of people the pain completely disappeared.
Strength training
A great way to strengthen the back, which has been proven repeatedly.
Physical therapy
Home physiotherapy for two weeks after symptoms back pain reduced the need for further medical treatment as the researchers wrote in the journal Spine.
Manual therapy
Scientists have found that a total of 12 weeks was manipulation sufficient to reduce the intensity of pain in the back 30%.
Stress Management
Reducing stress reduces muscle the voltage of the body and, as a result of back pain.
Meditation
Researchers at Duke University have proven that meditation It reduces pain by 40%.
Comfrey Root
Back in 2009, researchers from Merck (manufacturer of medications of comfrey) found that the root of this plant is able to reduce the level of pain by 95%. In the placebo group pain decreased only by 38%.
Aquatherapy
Physiotherapy in the pool allows you to achieve significant success in the fight against back pain. The lessons in the pool and help to pregnant, whose back hurts.
Wushu
The ancient Chinese martial art, where training They are a set of slow movements, great help from back pain.
The Alexander Technique
A set of exercises to help people properly use own body, harmonious use their own muscles. Very effective this technique and for back pain.
Pilates
And another system of physical activity whose effectiveness combating back pain has been proven scientifically. (READ MORE)
Treatment and prevention
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