Food that makes wiser and happier

The answer to this question is found by scientists from the US and Canada. They studied the beneficial properties of omega-3 contained in food. Researchers from the University of Pittsburgh analyzed their effects on the human brain, and scientists from Montreal - the mood.

US experts examined the action fatty acids Omega-3 in human volunteers aged 18 to 25 years. For six months, young men consumed each day 750 mg docosahexaenoic acid (DHA) and 930 mg of eicosapentaenoic acid (EPA). Before the start of the experiment and after the "experimental" have been tested.
According to scientists, the end of the study volunteers showed everything much better results - their memory has become much stronger. Based on these data, the experts recommended that all knowledge workers include in your diet foods rich in Omega-3.
In turn, the staff of the University of Montreal said that fatty acids help young mothers cope with postpartum depression, caused by the deterioration of their health and the problems associated with the birth of the baby. "We believe that between pregnancy, omega-3 and the chemical reaction, releasing in the brain serotonin (the hormone of pleasure), there is a link" - quoted scientists RIA "Novosti".

For reference:
Foods rich in Omega-3 (especially, DHA and EPA), are very useful for the organism. It has previously been shown that fish oils, vegetable oils and nuts (and supplements containing fatty acids) have been successfully used for the prevention of heart attack, atherosclerosis and other diseases.
Acid DHA regulates cholesterol and calms the nerves. Its deficiency can trigger depression, confusion and so on.
Acid EPA is responsible for the clotting of blood and blood circulation, which affects the cardiovascular disease.

It is important to:
Eat fatty acids   Omega-3 is necessary metered, otherwise the probability of health problems.

Healthy eating

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