The creator of the method, the American doctor Peter D'Adamo, section 4 of the blood group and gave each of them a name. Note that Rh doctor paid attention.
Thus, the first group of blood - a "hunters" (consumers of meat). D'Adamo believes that these people need to eat beef or lamb almost daily. Do not interfere as fish, olive oil, walnuts, pumpkin seeds, beets and figs. From flour products "meat-eaters" should be abandoned completely.
The second group of blood - a "farmers". An American doctor has ranked them for vegetarians. Accordingly, those who are digging in the ground, should eat fruits, vegetables, seafood, cereals.
People with a third group of blood D'Adamo called "nomads". Particular restriction on the food they have. Suffice it to regularly include in your diet dairy products and possibly as little as possible have grenades, tomatoes, sunflower oil and chicken.
The fourth group - a "new people." Advertising defatted products should primarily be directed on them. In addition to the natural low-calorie dishes "new people" should eat venison, lamb, fruits and vegetables. They also should give preference to corn oil, kale, wheat bread, cranberry and pineapple.
What is important : There should be no contraindications to the different products. To protect yourself, inspect your body with an endocrinologist. If your digestive tract running smoothly, safely, follow the above guidelines, because the basis of this diet are basic rights known to fans of healthy food for centuries.
Diets
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