His fitness age can be found on the Internet

There are Internet sites that allows you to calculate the exact fitness age. It may differ from the passport, in large as well as in the smaller side, and that will please the sports person, but disappoint the one who leads a sedentary lifestyle.

fitness age

From fitness level depends fitness age   a man who at times much more accurately reflects his health and physical shape than the age of the passport. If you are 35 you can not run a few flights of stairs without a strong shortness of breath, your fitness age passes for 50. If you are 45 easy to run up the hill, then have the form of 25-year-old.

The calculation is based on the record level of carrying oxygen through the body to the cells - VO2 max. These figures are highly accurate predictive fitness age   human. And if it is very different from the passport for the worse, then, for a man such information can be alarming bell that should make reconsider lifestyle, paying more attention to the physical training.

Unfortunately, the site is in English, but to answer some of the questions difficult. You must specify your gender, to say how often you exercise (almost every day, several times a week, once a week, less than once a week, etc.), how many minutes to continue employment as they are intense (changing the breath, There's a little tired, or after school sweat pouring down hail), age, waist circumference in centimeters and resting heart rate.

Then just click on the button Calculate (calculated), and you will know the level of VO2 max, and thus its biological age. Just prepare yourself for the fact that the information you are not happy. For example, a leading predominantly sedentary women 40 years of having excess weight, a fitness age of about 55 years. The method was developed by researchers from the Norwegian University of Science and Technology. (READ MORE)

Fitness

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