Uncontrolled consumption of sweets can cause not only the appearance of extra kilos, but also serious health problems. Doctors explain why we can not resist the sweet temptation, but very want it.
Lack of nutrients. If the body does not receive the nutrients and calories it needs, it starts to urgently look for sources of energy, and the person may feel a sharp cravings. So do not take breaks between meals in four hours or more, or to experiment with rigid diet of less than 1,500 kcal per day. The brain, which works exclusively on glucose, so do that to resist the temptation to eat biscuits or sweets, still fail.
Pages: 1 2 3 4 5
Healthy eating
Go back to the main page
Немає коментарів:
Дописати коментар