Recently, muesli often been criticized by experts in the field of healthy nutrition. However, the work of employees of Cardiff University in the UK showed that the cereal product is much more useful than previously thought.
Nutritionists say that the granola too high concentration of high-calorie ingredients. Among the products related to healthy muesli it has been recognized by many experts the most harmful.
However, it turned out that hiding muesli on the farthest shelf in the closet yet. Doctors have proved that this product can bring invaluable body - provided that it is not used above the norm.
A study conducted by researchers from the University of Cardiff has shown that eating muesli positive effect on mental activity and the digestive system. During the experiment, volunteers aged 30 to 80 years, four weeks ate every day for breakfast for 40 grams of muesli. Checking the wards in a month, scientists have discovered that all the participants in the experiment cheered up, improved brain function, and a feeling of fatigue decreased by 10%. It is significant that the positive changes in the condition of the people emerged after a week of regular use muesli. (READ MORE)
Healthy eating
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