But the matter is not that the salt contains more calories than sugar. Just salty foods, as is well known to many, stimulates thirst in man. And children often quench their thirst by sugary drinks containing large amounts of sugar. In the end, all this leads to excess fat that sometimes persists for many years, increasing in numbers. This conclusion was obtained during observations of the 4200 Australian children.
Researchers from Deakin University have found that the more salty snacks like chips or nuts, the children consumed, the more often they chose to drink a lot of calories. The children who drank more than one sugary drink a day, then 34% more likely to become victims of obesity or childhood obesity . Every extra gram of salt per day increased the amount of fluid absorbed on 46 grams. Children who drank salty snacks sweet water, this ratio is 1 to 17.
"Reducing salt in the diet of the child will help both to reduce the number of drinks with sugar, that he consumes, - said study author Dr. Carl Grimes. - Therefore, it can be an important contribution to the fight against the epidemic of childhood obesity. A diet high in salt is not only threatens overweight and childhood obesity It increases the risk of serious and long-lasting health problems such as high blood pressure. This is known to be a significant risk factor for heart disease and stroke. "
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