Until recently it was assumed that the green tea to drink with no sugar - otherwise all the benefits will be reduced to zero. But it turned out that the opposite is true: sucrose, getting in green tea increases the digestibility catechine. But they are struggling with cancer, diabetes, stroke and heart disease. Green tea To which Russians are accustomed to relatively recently gained popularity and is considered a drink, indispensable. Primarily because of the health benefits. Japanese by example proved that regular consumption of green tea prolongs life of 5-7 years and 25-30% reduced risk of cancer. But most of the judges were convinced that green tea and sugar are incompatible. Because sugar - the product is incredibly bad!
However, new studies have shown that green tea even "poisonous" sugar becomes useful. American nutritionists have discovered: the addition of sucrose in green tea three times increases the intensity of absorption are in it catechine. This class of antioxidant polyphenols, which play a major role in the prevention of diabetes, heart diseases and carcinogenic. And significantly reduce the risk of stroke. These conclusions were drawn from the results of laboratory experiments conducted with different groups of polyphenols - the most useful of all the substances present in tea.
Nutritionists advise, except for sugar, be sure to add more tea and lemon or other fruits, which contain vitamin C in large quantities. From this assimilation catechine will be even more intense.
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