The most harmful diet last year

Australian scientists had compiled a list of the most harmful diets, whose followers are now forced to correct their own health. Surprisingly, in this antireytinge were not only publicized and trendy recipes for weight loss, but also universally popular diets.

1. Buckwheat diet
Principle of operation: low calorie (less than 1450 kcal per day), low salt content and principles of separate power leads to excessive weight reduction by eliminating the internal swelling, strengthen the work of the intestine and normalize metabolism.
Hazard: not reduced fat and lean body mass. Buckwheat, diluted with low-fat yogurt, leads to constipation and stomach cramps.

2. Diet for blood group
Principle: products are divided into 16 groups (meat, dairy and eggs, cereals and spices, etc.) that make up the 3 categories: the most useful, neutral, and foods that should be avoided. The basic idea is that the portioned food should be mild and only of products, a list of recommended for blood or neutral. For example, people with the 4th blood group is not recommended to eat ice cream, eggs and fish barracuda. People with 1st group of blood should be avoided pistachio sorbet and fat milk. Dietchikam from 2nd blood group is not recommended to use ketchup, syrups and rhubarb. People with blood groups 1 and 2 - a taboo almost any meat on the planet, including chicken, pork, veal, beef and buffalo meat.
Danger: the body is deprived of essential products that, according to the diet, we "do not fit."

3. Protein diet
Principle: protein diet for limited consumption of bread, pasta, potatoes, vegetable oil and fat. But it contains no restrictions on meat and fish, salads, vegetables and fruits that provide a feeling of satiety and thus deplete the body's supply of carbohydrate.
Danger: broken conductivity heart muscle disease exacerbated liver and pancreas. After 10 days, protein Dukan Diet can begin exacerbation of gout.

4. Lemon Diet
Principle: active consumption of maple syrup, red pepper and water with lemon juice burns fat.
Hazard: an unusually large number of lemons and pepper stimulates the production of gastric juice. This leads to gastritis, colitis, bowel, and in the future may result in stomach ulcers.

5. Fruit diet
How it works: you need to eat at least 1, 2 kg of fruits and berries from the allowed list: apples, pears, peaches, nectarines, apricots, white grapes, plums, cherries, gooseberries, black and red currants.

Danger: since fruit thrown into the stomach bile of their excessive consumption can result in inflammation of duodenal and gastric ulcer and gastritis.

By bad diet Australian scientists include beer, coffee, chocolate, acetic and tartaric. Fasting as a means of weight loss experts also considered dangerous and inappropriate.

Diets

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