Fruits and vegetables to lose weight is impossible

American scientists have shown that the number of eaten fruits and vegetables waist is reduced. What matters is that at the same time with them fewer people to lean on high-calorie foods.

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It's not a secret that fruits and vegetables   They are an indispensable part of a healthy diet. Yet appears, by themselves they are not able to reduce the waist size and cut number of extra kilos. Scientists from the University of Alabama found that increasing the number fruits and vegetables in the diet does not necessarily lead to weight loss . Especially if these products do not replace high-calorie food.

To really lose weight, eat little activity fruits and vegetables. It is important that they have replaced the products containing a large number of calories. Finally, it must also be large physical activity, often leaving the couch. Only in this case, the person can expect to reduce weight, and at any age. Even after 50 when it is considered that it is already impossible to lose weight.

"We can not claim that the highest concentration fruits and vegetables in the diet provides a significant effect in weight loss   or preventing recruitment obesity - the researchers wrote in the journal American Journal of Clinical Nutrition. - Almost all the studied data show that fruit and vegetable diet alone is not effective in the fight against excess weight. It is necessary to keep the overall number of daily calories obtained and the physical activity. "

Of course, the researchers did not claim that the use fruits and vegetables do not need, or that they do not bring health benefits. (READ CONT)

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