Diet "6 petals" - weight loss in six days

Diet 6 petals

The first day of the diet, "Six petals" provides food fish, the second allowed any vegetables and vegetable juices, the third can only eat lean chicken without the skin, on the fourth - cereals and whole grains, the fifth day is marked by the curd, and the sixth - fruit. It should also be remembered that the methods of cooking foods should be strictly low-calorie, without the use of oils, fatty dressings, sugar. Also prohibited are any side dishes, and allowed only non-sharp spices and herbs. Every day, in addition to the core product, you can drink coffee and tea without sugar and a lot of water.

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Diets

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