Carrot diet improves the skin and nails

A new diet improves the condition of skin and nails. In its basis - meals of carrot.

The main principle carrot monodiets   - The use as a main dish carrot salad . The duration of such a diet should not be longer than four days. There are contraindications. Carrot diet You can not practice for people with diseases of the gastrointestinal tract and liver problems.

But the benefits carrot monodiets   Absolutely. This root crop contains a lot of nutrients and vitamins. They help bring the body of toxins. Carrots - the main source of beta-carotene . In humans, beta-carotene   It turns into vitamin A. This is it improves the eyesight, normalizes metabolism and is a powerful antioxidant. The high content of beta-carotene of carrots strengthens immunity and prevents premature aging of the organism.

The basic rule carrot monodiets:   raw carrots should be consumed together with fats, such as olive oil, low-fat sour cream or cream. This will help to beta-carotene learned. Carrot diet   It involves the use in the composition of a carrot carrot salad . It is very easy to prepare: 2 carrots Grate, add to it all the fruit and cut into slices 1 tsp. Vegetable oil or sour cream. This dish should be eaten in equal portions for breakfast, lunch and dinner for three days.

Composition   carrot salad may be a little different - with herbs, celery, low-fat cottage cheese or honey. It is important to keep drinking regime. These days it is better to use green tea, mineral water without gas or fresh carrot juice. With a strong sense of hunger can drink a glass of kefir one percent.

Leaving from carrot diet   should gradually. On the fourth day is added to the salad and baked potato bread diet. The next day you can return to the usual diet, but it is better to eat carrot salad   one of the meals. Then the salad should be consumed two or three times a week.

Diets

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