How to look younger 30 and 40 years

It is said that at this age still lasts youth, but age-related changes are felt more and more clearly, the women is well known. Still, is it possible rejuvenation without surgeons, without radical professional practices? Experts say yes.

Of course, someone lucky genes, and the skin for a long time He looks young . But when already emerging signs of aging, you can "save" face. If a woman is really important to look good and not to succumb to age, she must be aware that skin care becomes her work, an important and constant. Only if procedures are regularly performed at home can achieve a good result. Although completely without the help of professionals, cosmetologists of the same, can not do. Dermatologists recommend twice a year to visit the beauty parlor for a deep exfoliation. This is the first basic rule. Second, the skin should be regularly updated with the help of pharmacy cosmetic preparations with enzymes, acids. These tools give a soft, but quite deep exfoliating effect, smoothes the skin and stimulate cell function.

5 main rules of home facials

After thirty years of wrinkles that had previously disappeared from the face after a good rest, stubbornly "trapped" on the skin. At this age, a facial should be more thorough and carried out responsibly - not from time to time, but always.

1. In the morning skin is better not to clean water from the tap, and thermal sprays, enriched with minerals (especially loved leather selenium and zinc). After such washing, the skin should be wet cloth, wipe with a towel instead.

2. In the evening to cleanse the need to use a special lotion - for the face, and for a century. Means for skin care in the field of age is required to keep in the refrigerator.

3. The reason for the appearance of surface wrinkles - the lack of moisture, so that the skin must be properly moisturize. Moisturizing masks should be done at least twice a week

4. Beginning with 30 years need to gently stimulate the skin, introducing special anti-age-creams. Better night.

5. Lifting Serum quickly lead face in order. They can interfere with the basic tone or use to it. Just not all the time, yet.

Food

With poor nutrition skin will never look healthy. Conversely start taking fiber (it is sold in a pharmacy), and after some time will notice how the skin changes for the better. Lean on foods that contain omega-3 and omega-6 fatty acid, it makes the skin supple and smooth. Ideal: fish, unrefined vegetable oils.

Do not interfere, and dietary supplements, which include vitamins C and E, calcium, iron, folic acid - they contribute to the beauty and youth in the first place.

Charging for the face

As with all exercise, gymnastics for the face improves blood circulation, and as a result the skin and subcutaneous tissue is better supplied with oxygen and get rid of toxins. Doing exercises for the face should be 4 times a week, daily is better. The most useful is Charging for the face Made before going to bed. In the dream, and the restoration of cell growth is more intense.

Peels

Regular chemical peels and laser experts recommend to do, starting somewhere from 35 years. Both types of peels are struggling with the fine wrinkles, improve complexion, skin texture, stimulate collagen production, but if you exceed the dosage, the skin thins and becomes more sensitive to sunlight. Therefore, a person must be protected with creams with high SPF, and the procedure is carried out exclusively in the period from November to February.

Beauty & Grooming

Go back to the main page