Physiologists from Brazil have developed a simple exercise that allows you to quickly assess the flexibility and physical endurance person. For its implementation does not require any special tools, and the exercise itself, according to its creators, to determine how long any of us will leave this world.
physical endurance
Brazilian physiologists believe that physical exercise, of being able to sit on the floor quickly and just as quickly get up without hands-free, can measure
physical endurance and flexible person. They have developed a special system evaluation on the 10-point scale. It was found that people who received for the implementation of this exercise for 3 points or less over the next six years, left the life is 5 times more of those who received more than 8 points.
Initially, one of the creators of this test Claudio Gil Araujo from Gama Filho University in Rio de Janeiro I created a test together with colleagues to assess the flexibility of professional athletes, but then decided to use it among all their patients who need to stay active to maintain muscle mass and resistance, which contributes to longevity. FROM age, our muscles become weaker, the stability is lost, which increases the risk of falls.
Existing Today the assessment methodology is the most
physical Stamina time-consuming, it is not very practical and neat for doctors who prepare patients for surgery. Doctor Araujo says that any person can easily pass this test, for implementation does not require any special tools. On the first step is to sit on the floor, legs folded in front of him, and in the second stage stand fast. In the first and second step, respectively, give 5 points. From the total number of points is deducted by one each time, if you use to carry out their actions hands or knees to support themselves. Half a point is deducted each time and a significant breach of the stability, swinging, bending and so on. d. (READ MORE)
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