Eight glasses of water a day will not help to lose weight

American scientists have exposed the myth that drinking a lot of water contributes to the loss of excess weight. It turned out that the water is only slightly accelerates the process of burning calories, but significant effect, alas, has not.

lose weight with water

Dr. Beth Kitchin from the University of Alabama has disappointed many who hoped lose weight with water . It turns out, whatever volume of water is not absorbed by a person, it does not help him in the fight against excess weight. Dr. Kitchin agrees that the human body is very important to get plenty of fluids to avoid dehydration. But the assertion that the 8 glasses of water a day will help to lose weight - it's a myth.

lose weight with water

"There is no scientific evidence of serious possibilities lose weight with water - Says Dr. Kitchin. - This is one of the most popular myths that are not related to reality. I'm not saying that drinking water is bad. But studies show that people who drink a lot of water, burn only a few calories more. Actually, it is about 2-3 additional calories burned per day. It is unlikely that this mode will allow you to lose weight. "

Dr. Kitchin assures that the necessary "8 glasses of water a day" is a myth. "Yes, a person needs to get a lot of fluid, but it is not necessary to drink only water - he says. - There is no evidence that water burns fat and makes you a feeling of fullness, decreasing appetite. Of course, the water is ideal for maintaining the necessary water balance in the body, but there is nothing wrong to also drink green tea, coffee or juice. People somehow think that coffee does not count, but his use of the body gets plenty of fluids. Especially those who drink a lot of coffee ".

Kitchin refuted the myth that help lose weight very cold water. The only thing that will relieve a person with a guarantee of weight loss, so it is a balanced diet and exercise. (READ MORE)

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