A glass of milk a day is able to slow the progression of osteoarthritis, but only if you are a woman. This conclusion was American scientists from the hospital Brigham & Women's in Boston.
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Research has shown that regular
drinking milk low fat slows development
osteoarthritis in the lap of the women, but the men on the dairy regime, unfortunately, almost no effect. Thus it is very useful for milk, but dairy products. Thus, the regular use of the cheese, in contrast, degrades the symptoms of the disease in both men and women, and yogurt has almost no no effect at all.
" Drinking milk plays an important role in bone health, - said study author Dr. Bing Lu. - We have conducted the largest scientific study on the effects of milk and milk products on the risk of development and progression osteoarthritis in the knees. It turned out that women regularly use milk slows down the progression of the disease and reduce the risk of its occurrence. "
Unfortunately, scientists have not figured out exactly why milk gives such an effect in protecting against osteoarthritis. It is possible due to the fact that the beverage increases the calcium level in women who loses his diet with normal or that the milk is part of a healthy diet, which protects against obesity - a risk factor in osteoarthritis.
A favorable effect of milk appeared even on patients with severe osteoarthritis. In the case of men some noticeable effect was seen only at very high doses of milk. (READ MORE)
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