Dukan Diet knocks the metabolism

French scientists believe that the popular Dukan Diet is a danger to human health. Meanwhile, this diet is shared by many famous people, including the mother of the Duchess of Cambridge Catherine Middleton .

Carole Middleton admitted to reporters that with the help of Dukan Diet   just four days dropped 2 kg. Now, however, scientists from France believe that this diet is unbalanced. That is the conclusion reached by experts from the Agency for food, environmental, occupational health and safety of citizens Anses.

Dukan Diet   also invented the Frenchman. A specialist on nutrition Pierre Ducane decided that enough people can quickly lose excess weight, leaning in his power almost exclusively on protein foods. Since then it has been sold over two million copies of the book Ducane Je ne sais pas maigrir ("I do not know how to sit on a diet") in France alone, and soon the diet became very popular in other countries.

The main advocates Dukan Diet   Celebrities are like the top model Gisele Bundchen, which threw off excess weight   after childbirth. But researchers at the Pasteur Institute in Lille found that because of the Dukan Diet and several other popular diets in the human body breaks down the natural process of metabolism, leading to a serious imbalance of nutrients.

The Dukan Diet protein level is much higher than recommended (as in the Atkins diet), and the first two stages Dieter consumes 10 times less fiber than it needs. Furthermore, this diet lacking vitamin C, vitamin D but four times more than normal. All this is quite dangerous for our health.

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