Menu for healthy hair and nails

It has long been known that our way of life - and in the first mode of the day and the food - directly affect the quality of hair, skin and nails. Therefore, the Danish nutritionist was made a special diet for those who are trying to grow a thick braid of healthy hair and chic long nails.

1. Flesh - The basis of everything. The bad news for vegetarians - for plenty of "feed" your hair and nails all the necessary amino acids, you will have to eat about 4 kilograms (!) Of various nuts and beans a day. Because the only way to compensate for what is contained only 200 grams of beef bold. Interestingly, healthy hair and nails   not quite like lean meat, and one that is located closer to the bones - for example, on the edges. It is a rich ingredients that are "building blocks" for our horny structures. Sometimes, instead of beef you can eat lamb or goat meat. But pork can cause skin problems ...
2. Fish . The two forms - either fresh or grilled sea or canned food that can be eaten with the bones: it is a unique source of calcium that is absorbed much better than any of the pharmaceutical products. Almost useless freshwater fish, all kinds of goldfish and carp - though it has high-quality protein, but condition of hair and nails   it has no effect.
3. Sushi and rolls with seafood . They are the source of two of three of the most valuable substances - chromium, zinc and chitosan. These components are responsible for the normal metabolic processes in the deep layers of the skin, which just formed healthy hair . A chitosan itself - a great stimulator of growth of nail tissue, because it is part of the sea shells and ensure their durability.
4. Olives   and black olives . They contain oleic and linoleic acids, and which provide healthy hair And nails protect internal connections - in other words, prevent nails from peeling and fragility, and her hair - from the incision. Particularly useful not preserved and pickled olives and cured: in which the concentration of acid is almost three times higher than the ordinary sterilized.
5. Mango . The source of carotenoids which are in these fruits have maximum bioavailability in humans. Two ripe fruit a day is enough to cover the daily requirement for vitamin A 130%. And it was the carotenoids provide us with clean skin and stimulate the growth of horny structures. But most importantly - not just mangoes nourishes the skin and hair But also accelerates the removal of "waste" products.

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Pischeblog Yulia Goncharova

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