If the hair began to look weakened, pay attention to your diet - is enough vitamins and minerals you get? Curl needed nutrients that are delivered to them through the bloodstream and water, and make them strong and healthy.
1 . Include in your diet salmon fillets or other fatty fish. Salmon contains polyunsaturated fatty acids omega-3. Their shortage leads to dry skin of the head, which is why the hair looks exhausted.
Salmon is also rich in protein, iron and vitamin B12. All these natural ingredients nourish and strengthen hair. Vegetarians as replacement of fish can offer linseed oil . One or two tablespoons a day of this product will provide the human body essential fatty acids.
2. To produce a sufficient amount of sebum hair needs vitamin A to C. They are in green and leafy vegetables ( broccoli, spinach, green apples and leaf beet ). Dark green vegetables are also useful for the recovery of a hair cover - they saturate it with iron and calcium.
3. In addition to the strengthening of shampoos and masks, hair give strength bean products. Beans, beans and lentils - sources of protein, iron, zinc and biotin. Beans are not only strengthen the hair, but also stimulate their growth. Weekly intake of beans, lentils, etc. is three to five cups per person.
4 . Eat nuts . In each of their species - a vitamin, so buy them and enjoy a mixture of pleasant and varied taste. Brazil nuts contain selenium, walnuts - alpha-linolenic acid, cashews, almonds - sources of zinc deficiency which leads to hair loss.
5. Poultry It stimulates and revitalizes hair. Protein makes them stronger, proteins - bright and strengthens the iron. Most of these vitamins in meat turkey or chicken (preferably fillet).
6. Eggs - A source of protein, biotin, and vitamin B12 (the most important beauty-nutrients).
7 . Whole wheat bread and whole-grain cereals, enriched with vitamins and minerals, rich in zinc, iron and B vitamins
8. Oysters - A source of zinc, as well as a powerful antioxidant. Of course, aphrodisiacs - expensive, but they are easy enough to replace other, cheaper zinc-containing products (including beef and lamb).
9 . Lack of calcium in the body significantly affects the hair. That they have received this vitamin in sufficient amount eat milk, cottage cheese and yogurt . By the way, curd with nuts will be doubly tasty, nourishing and useful.
10 . Carrot - Source of vitamin A. Nutritionists recommend eating this vegetable every day, as well as in raw or boiled.
How do you use cosmetic products?
If you use nail polish, spray it strictly from a distance of 10-15 cm from the head, and only on the top part of the hair. Then lower your head down and sprinkle the occipital part. After that, - tilting his head from side to side - spray paint on the side.
The gel or foam should be evenly distributed between wet fingers (about a spoon) and apply on hair. Then hairdryer gives the hair the desired shape.
Remember! High temperatures and methods of straightening and curling may harm the health and appearance of your hair. To prolong the life of your hair and preserve the vitality and the natural beauty of hair, Wella experts recommend the use of special means "to heat styling" from his collection.
Beauty & Grooming
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