If you are tired of fighting with acne on the face and body if tried all the most advanced methods of cleaning, as well as lotions and creams, the focus is now on your diet. Because it is necessary to remove dairy products, as well as food that has a high glycemic index, that is, containing large amounts of sugar. For decades, scientists have debated whether such power is the cause of acne on the skin, and now science is inconclusive.
To do this, scientists from New York University reviewed studies conducted over 50 years. It was found that food products made from milk and sugar not only enhance the formation acne on the face But in many cases the reason for its beginning. Acne or acne caused by a combination of excess sebum and dead skin cells, which closes the pores, which leads to the formation of hillocks infections or characteristic.
It is believed that the excess production of sebum caused by hormonal fluctuations, which explains the fact that 80% of victims of acne are teenagers. In most cases, skin problems go away in 25-30 years, when hormonal fully stabilized. The immediate threat to the health of acne does not represent, but in severe cases they lead to scarring of the skin, which adversely affects the self-esteem of a teenager, sometimes causing depression.
Since the 19th century, scientists have tried to associate acne with the use of chocolate, sugar and fatty foods. Now it is proved that if a young man in a diet full of dairy products and the foods that contain a lot of sugar (soda, pastries, cakes, chocolate, white bread, potatoes, etc.), the risk of developing acne increases significantly. Therefore, experts recommend that in such cases, the switch to a diet with a low glycemic index (fruits, vegetables, whole grains, brown pasta, rice, beans, etc.). (READ MORE)
News cosmetology
Go back to the main page
Немає коментарів:
Дописати коментар