Anti-aging diet for a facelift

American dermatologist Nicholas Perricone has developed a diet for the skin. Thanks to the active components of the selected products it is possible to improve the color in just 3 days. In addition, nourished skin will be more elastic and rash affecting the aging process will take place.

According to Perricone, the greatest damage to the person applied sugar, salt, alcohol and coffee. Therefore, within 3 days you will have to avoid these foods, enjoying more healthy meals.

Positively affect the skin foods rich in omega-3 and antioxidants. These compounds protect the shell of skin cells, helping them to retain water, by the way, it is recommended to drink as often as possible.

During the chosen period, health (not necessarily limited to 72 hours) is an American dermatologist suggests eating mostly salmon, green vegetables, berries and nuts. But wheat products have also put aside.

D ieta face by Nicholas Perricone

Breakfast: 3 egg omelet, salmon fillet, portion of porridge with a handful of blueberries.

Lunch: fish dish, fruit, salad.

Lunch: slice of melon, walnuts.

Dinner: fish dish, fruit, salad and vegetables.

On the third day you will notice positive changes. On the face subsides swelling caused by frequent consumption of caffeine, the skin will be a little cleaner and fresher. But this effect you reach the youth, just hold on that diet for 6 weeks - this was announced by another American doctor, beautician dermatologist Sam Bunting.

Omega-3 contains primarily in marine fish and seafood. 100 grams of mackerel have from 1 8 to 5.3 grams of these fatty acids, herring - 1, 2 or 3, 1 gram, salmon - 1, 0 1, 4, tuna - 0, 5 to 1, 6, Trout - 0, 5 to 1, 6, halibut - from 0 to 4, 0, 9, shrimp - from 0, 2 to 0, 5, cod - 0, 2 and 0, 3.

The antioxidant beta-carotene found in carrots, pumpkin, tomatoes, red peppers, apricots and mangoes; Vitamin C - citrus fruits, currants, strawberries, red peppers, etc .; Vitamin E - primarily in vegetable oils; Selenium - mainly in foods of animal origin, and in a small amount - in potatoes and certain fruits; zinc - in products of animal and plant origin (its largest concentration in oysters, a little less - in pumpkin seeds); polyphenols - in cherry, of red cabbage, grapes, dark berries, green tea, red wine and apples.

Diets

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