Cottage cheese diet and fashion cheesecakes

T vorog for centuries was not considered as a separate product - these little white lumps in sour milk were just harvesting for the production of cheese. And the concept of "cheese" and "cheese" refers to roughly the same thing.

Tradition is a "blank" came to Russia from two sides - from the steppe peoples of modern Kazakhstan and Italy.

Prepared cottage cheese in two ways - "soft" and "rennet". In the first case the sour milk is heated to more lumps separated from the water, then leans back on the thin fabric (usually muslin) and hung to drain serum. In a second - Fresh (often - still fresh) cheese milk inoculated enzyme - rennet - and then the curd is separated from the water, as in the first case. Eastern tribes heavily salted cheese, rubbed and dried in the sun. As such, the cheese could be stored for months and was invaluable during the movement of nomads. In southern Europe, from a clot formed a cheese head and sent "mature." And Russia has loved cottage itself - it is usually diluted with milk and gulped as soup. For Kids were preparing delicacy - was mixed cottage cheese with honey and forest berries.

Later there were hot dishes with cheese: in Europe - " cheesecakes "In Russia - of course, cheesecakes And during the Soviet era - enchanting kindergarten cheese casserole Which many still remember fondly. Is filled with cottage cheese vareniki Sometimes they Kurniki sandwiches, but the most important hot dish with cheese in Russia has always been cheesecake .

In Easter   cottage cheese cooked dish of the same name - they were supposed to "break the fast" after Lent. AT cottage cheese Easter   were, in fact, all of the most high-calorie supplements that could only let the hostess - a lot of butter, sugar, eggs, dried fruits, nuts ... The mixture formed a truncated pyramid (often special dishes already had a form) and serve a holiday. Production versions meals - a lot, some Easter preparing a "hot" process (curd is heated in a little fat milk), but most of cottage cheese with all supplements stand at least a day under the yoke in the refrigerator.

The is useful cottage cheese ? The most important thing of his property of - improving the state of parenchyma (of tissues) of the liver. Contained in the curd methionine helps the liver to quickly get rid of refined products and improves filtration efficiency. In addition, cheese (any fat) contains a particularly valuable protein that is perfectly assimilated at any age. The only contraindication to the daily use of cottage cheese - chronic kidney disease and urinary tract. Even a healthy person should not eat more than 300 grams per day.

On the basis of cheese invented many popular diets   - And almost all of them have a right to exist. According to nutritionists, the most useful combination of fat (!) Cheese with red and orange fruits and vegetables, as well as with garlic and herbs. Do not add salt to dishes such - it will bring no effect on diet.

And we will try to prepare a diet too, but very tasty cheesecakes with corn flakes and maple syrup.

We need: 250 grams of dry enough cheese, 1 egg, 3 tablespoons grind in a coffee grinder corn flakes (you can use vanilla or chocolate), three tablespoons of brown sugar, a pinch of baking soda, cooking oil and maple syrup as a sauce.

Milled flakes pour into cottage cheese, add to the egg, sugar and soda and thoroughly knead the dough with a fork (or mix with a mixer). Wet hands dazzle flat cheesecakes and put them in the hot oil. Immediately reduce heat to medium. Fry on each side for about 4-5 minutes. When serving pour maple syrup or honey.

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Pischeblog Yulia Goncharova

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