"Green" diet: minus 3 kg for 4 days!

Green diet is ideal for the summer, when the sale is extremely fresh vegetables - including leafy, which nutritionists has great respect. This is one of the most popular "colored" diets developed in the late twentieth century American nutritionist.

"Green" power can not only save you from excess weight, but also significantly improve the condition of the skin, the gastrointestinal tract and nervous system. During green diet   (it lasts only 4 days and repeat it can be every 16 days) there is a chance to lose 2 - 3 kg, however, will have to completely eliminate refined sugar, butter, lard and meat broths, as well as spirits and cocktails with their participation . Sometimes during green diet   You can afford one or two glasses of dry white wine, half diluted mineral water.

Sample menu

1 day

Breakfast : 3 eggs scrambled with spinach and green onions, lemon broth hips.

Lunch : Potato soup, a salad of cucumber, green pepper, onion, parsley and dill, without salt, olive oil, boiled chicken, a glass of juice of celery and apple.

Afternoon snack : Sandwich of corn bread with arugula salad and ground pine nuts.

Dinner : Stewed young cabbage, chicken sausage, a cup of yogurt.

Day 2

Breakfast : Cheese pancakes with yogurt sauce with herbs, lemon broth hips.

Lunch : Soup of broccoli, carrots and new potatoes, a salad of grated celery with apple and green onions, seasoned with sour cream and a glass of apple juice.

Afternoon snack : Crackers with cottage cheese and fresh herbs.

Dinner : Boiled brown rice with green peas and soy sauce, a cup of yogurt.

Day 3.

Breakfast : Toasts with pesto sauce, 200 grams of cottage cheese, broth hips and lemon

Lunch : Soup of sorrel, parsley and dill with egg and sour cream, salad of feta cheese, basil and dill, cucumber juice glass.

Afternoon snack : Muffin "8 cereals" with soft cheese and chives

Dinner Vegetarian risotto with fried mushrooms and capers, a cup of yogurt.

Day 4

Breakfast : Sandwiches with mashed cheese and dill, lemon broth hips

Lunch : Soup of broccoli with sour cream and garlic, spaghetti with pesto, a slice of boiled cod, a glass of juice of parsley and celery

Afternoon snack Two green apples baked with pine nuts

Dinner : Casserole of broccoli, nonfat cottage cheese and new potatoes, a glass of kefir.

Diets

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