It is known that it is responsible for normal blood sugar level. Victims of chronic sleep deprivation pancreas works with congestion, which results in a failure of metabolism and aging mechanisms of run before.
Also, when there is insufficient or too troubled dream disturbed collagen production. This agent is responsible for the turgor (i.e., firmness and elasticity) of the skin. And while a good deep sleep smoothed facial muscles, improves blood circulation and nutrition of skin cells - and fine wrinkles are smoothed out.
Ideal spend the night in bed - 6 - 8 hours.
How to sleep, to sleep?
- Doubt - one of the main enemies of sleep. Do not go to bed in thought. Take at least a preliminary decision. Let the morning it will change, not terrible, but the night's sleep with a sense of accomplishment.
- A sleep - sleep experts - believe that the rough sex at night - not the best incentive for sleep. During the act of love is increased release of hormones into the blood and adrenaline, increasing blood flow, increasing the pressure. After many sleepy, but this shallow sleep. The famous German scientist Karl biorhythmology Pflyugbell sure sex Science (including biorhythms, etc.) or a better deal from 8 am to 11 am, or from 16 to 19 hours. And before going to bed will bring more good gentle caress and a relaxing massage.
- It is best to sleep surrounded by soft blue and muted blue tones. And annoying sleep centers in the deep brain structures of red, orange and burgundy colors. So try not to hang curtains in the bedroom purple, or pulling a poisonous pink pillowcases.
- And here's an old recipe for a pleasant bedtime. 4 tablespoons fennel seeds pour a glass of warmed port. 10 minutes to keep on low heat, without boiling, so as not to evaporate alcohol. Then cool, strain and drink at night on a 50-gram a drink.
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