How to stop snoring ...

Want to get rid of your partner's snoring? To do this, you must first determine exactly how he does it. So ...

Nasal snoring.   It sounds like the classic snoring - "gurgling" low frequency sounds from the throat or "rumble" through the nose. Sometimes the sound is produced by people who want to portray someone snoring. Cause nasal snoring may be partial blockage of the nasal passages, resulting in a significant portion of the air person gets through the mouth. Excessive pressure on the soft tissues of the throat leads to their deformation, after which the tissue to vibrate with the air flow, which creates the unpleasant sound. In this case, treatment of snoring   You can help the special nasal strips that are glued to the outside of the nose. They provide an additional air flow permeability. In severe cases, surgery to use the installation of special silver ring in the nostrils, which will always keep them open.

Language snoring.   Piercing sounds coming as it fits and starts. Usually stopped when the snoring is turned on its side. It accounts for 30-50% of all cases of snoring. Here it is called in that language is sleeping in the wrong position, blocking the air flow. The reason may not be enough large lower jaw or maintain muscle relaxation, passion for alcohol (especially at night), sleeping pills, antihistamines. The majority of sufferers will help a special plastic cap from snoring. There's an easier way treatment of snoring   - Sew on the back of pajamas tennis ball. You will not be able to sleep on his back.

Oral snoring.   Low frequency sound, similar to the nasal snoring. It sounds regardless of sleeping position. Causes fluctuations in the soft tissues of the tongue or palate (also called palatal snoring). Prevention tools - limiting alcohol intake, maintaining a healthy weight, not smoking. All this may strengthen the soft tissue. There are surgical options, including the installation of implants supporting the sky or cutting the tongue.

Sleep apnea.   Typical very loud sounds, then silence, then cough and shortness of breath. Obstructive sleep apnea - a consequence of airway narrowing. Their muscles relax, and tissue blocks the passage of air. This can be repeated hundreds of times a night. It is recommended to wear a special mask during sleep. It is also possible to carry out an operation to remove excess tissue, or to try to eliminate the harmful factors, such as obesity, smoking and alcohol.

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