Disclaimer breakfast still helps to lose weight

Disclaimer breakfast still helps to lose weight. Such a conclusion was made by Australian scientists from Monash University.

Disclaimer breakfast

Breakfast is often called the most important meal of the day, but the rejection of the use of the breakfast is the best way to lose weight and defeat the obesity epidemic that is already beginning to capture Russia. Australian scientists have found that the time planning meals, and not counting calories, are a key method in the fight against excess weight.

Thus, 32 patients suffering from fatty liver   (varieties of fatty liver) specially We are starving, without taking any calories in the period from 8 pm to noon the next day. In the control group of other patients did not refuse morning meal. Within 12 weeks, all patients have lost some amount of weight, but those who She refused from breakfast,   also reduce waist. Meanwhile, it is for this indicator, experts say, it is possible to effectively determine the extent fatty liver .

Scientists have found that no difference in calorie intake, level of activity, degree of hunger or quality of life between the two groups observed. Gastroenterologist Melbourne Alex Hodge, who worked on research, said that such observation previously conducted on animals. But this is the first experiment involving people, which shows that refusal of breakfast   maybe an effective way to combat the obesity epidemic.

Restrict access to food without restrictions on the number calories prevents the development of fatty liver, as stated by Dr. Hodge. However, he noted that this study involved a small number of people. (READ MORE)

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