Nutritionists at the University Florida believe that people with excess weight is very important to regularly consumed as many products with phytochemicals. These products help the body Fatties better resist metabolic disorders, obesity and cardiovascular diseases.
It has been observed that obese patients is extremely difficult to change eating habits on health. Therapists offer instead of abrupt change in diet gradually add private menu one product containing phytochemicals. This method will facilitate withdrawal from fatty, high-calorie foods and switching to vegetable foods rich in trace elements and minerals.
In the study, 54 people They were divided into three groups: normal weight, overweight and obesity. Their eating habits were carefully studied by experts. Doctors found that people with obesity and excess weight is obtained with the least power plant products with phytochemicals. They were in this body recorded high levels of oxidative stress and inflammation associated with the development of heart disease, diabetes and diseases of the joints.
According to them, because of the large of adipose tissue and the presence of certain enzymes in humans with excess body weight have is an active production of free radicals, facilitating hazardous oxidation. Phytochemicals have antioxidant properties and help fight against free radicals, and most powerful components contained in garlic, tomatoes, soybean, pumpkin and red wine.
Clinicians emphasize that, if the people for a long period of time will limit itself to plant foods, they will gain weight faster and are stronger susceptible to weakening of the immune system and the development of chronic diseases. (READ MORE)
It has been observed that obese patients is extremely difficult to change eating habits on health. Therapists offer instead of abrupt change in diet gradually add private menu one product containing phytochemicals. This method will facilitate withdrawal from fatty, high-calorie foods and switching to vegetable foods rich in trace elements and minerals.
In the study, 54 people They were divided into three groups: normal weight, overweight and obesity. Their eating habits were carefully studied by experts. Doctors found that people with obesity and excess weight is obtained with the least power plant products with phytochemicals. They were in this body recorded high levels of oxidative stress and inflammation associated with the development of heart disease, diabetes and diseases of the joints.
"Consumption of plant foods rich in phytochemicals, prevents harmful oxidation processes in the body. To obtain a sufficient amount of these protective substances you should regularly eat plant foods, including fresh herbs, fruits, vegetables, nuts and legumes, "- explained in connection with the nutritionists.
According to them, because of the large of adipose tissue and the presence of certain enzymes in humans with excess body weight have is an active production of free radicals, facilitating hazardous oxidation. Phytochemicals have antioxidant properties and help fight against free radicals, and most powerful components contained in garlic, tomatoes, soybean, pumpkin and red wine.
Clinicians emphasize that, if the people for a long period of time will limit itself to plant foods, they will gain weight faster and are stronger susceptible to weakening of the immune system and the development of chronic diseases. (READ MORE)
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