The world champion in rhythmic gymnastics Laysan Utiasheva know some exercises that will help to find a thin waist. 
2. The legs are put together, back straight. Making the slopes turn to the right and to the left (the exercise called "pump"). It follows that the slope was strictly to the side, not forward. Perform 15 times on each leg.
4. Eastern dance move, very good for the waistline. Right foot put on the sock and forth like in Indian movies, draw eight hips. Hands with the same set beautiful: the right is put aside, left gracefully rises above the head. Making 15 times, then change the leg and perform another 15 times.
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1. Legs set wider than shoulders, knees slightly bent. Hands bend at chest level. Making the turn of the body to one side or the other. A total of 30 times. Keep the hips at the same time remain in the same place.
2. The legs are put together, back straight. Making the slopes turn to the right and to the left (the exercise called "pump"). It follows that the slope was strictly to the side, not forward. Perform 15 times on each leg.
3. The legs are put together. Alternately taking only heels, "go to place." At the same time carry out light body turns to the right and to the left. Repeat 30 times.
4. Eastern dance move, very good for the waistline. Right foot put on the sock and forth like in Indian movies, draw eight hips. Hands with the same set beautiful: the right is put aside, left gracefully rises above the head. Making 15 times, then change the leg and perform another 15 times.
Source
Fitness
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