The study showed that in the UK, almost 50% of the citizens wake up at night at least twice that, of course, negatively affects the quality of sleep and do not allow to fully relax. Most unlucky people who sleep sensitively. Most often they awaken in the morning, 3.44.
Among the most common causes of sleep disorders and called awakening of dripping water taps, noisy neighbors, restless tossing and turning in bed partners and scrubbing pets. The researchers found that 40% of people have difficulty falling asleep. On average, respondents needed 46 minutes to fall asleep.
Among the thoughts do not give sleep disturbance leading financial plan and thoughts about work. Every sixth blamed problems with his habit of falling asleep late dinner and too large a dose of coffee. The researchers admit that they were shocked when they learned a large number of people suffering from sleep disorders . Meanwhile, the quality of night rest depends a person's functioning during the day.
Sleep largely determines and physical health. Without sleep the body is more difficult to recover from various loads, so that becomes a daily activity for a person more and more difficult. That's why nearly half of the respondents admitted that they regularly feel tired and exhausted after a night of restless sleep.
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