There is an opinion that in cucumbers is nothing but water. However, nutritionists argue: cucumbers - one of the most useful for the body of fresh vegetables that appear in abundance on the shelves by the end of summer.
In fact, in addition to "water", cucumbers contain many useful vitamins - C, B1, B2, PP, as well as mineral salts, and sugar. It is also curious that cucumbers - one of the few vegetables that are more useful in the immature form. Perhaps that is why the people appreciated it small cucumbers.
Consider, however, favor more cucumbers. Since many of the salts belonging to the cucumber - alkaline, cucumber juice effectively reduces the acidity of gastric juice.
Furthermore, cucumber has the ability to flush out toxins and wastes, and potassium, which is also available in this uncomplicated vegetables, outputs from the human body of excess water and salt, kidney - sand. Potassium also has a beneficial effect on the heart and liver.
It is therefore considered a useful weekly arrange fasting "cucumber" days. The diet is simple: take a kilo of fresh cucumbers, distribute them into three meals - and nothing else in the day is not. However, with such unloadings to be careful those with gastritis with high acidity or ulcer: cucumbers still straining such "problem" of the stomach. (READ MORE)
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