Author of detective novels Tatyana Ustinova in three years managed to lose 90 kg. Fighting overweight she was advised by doctors. Writer copes with this and shows around the incredible harmony.
Tatyana Ustinova
46-year-old writer Tatyana Ustinova It continues to lose weight. it seen on Fresh pictures that posted on social networks her friend Rose Syabitova.
"The program" Let's get married "has become my second home. Although our guest comes a lot of new friends, old and loyal always us "- Rosa signed his photo.
Ironically, but not all were happy harmony Tatiana. AT comments written under the photo: 'Enough she has to lose weight ... Sharm goes with weight ...)). "
Tatyana Ustinova to diet It's been about five years since radically rid Ustinova on extra kilos. Then, that she needed to lose weight quickly, the doctors said. Otherwise, the writer may have health problems. Gastroenterologist Ustinova advised to give up potatoes and mayonnaise, to reduce the number salt and is not at night. Tatiana followed these guidelines, and the weight slowly I began to leave. Plus, she refused flour, fat, added to the menu fish, and vegetables Served with soft low-fat cheese instead of mayonnaise. AT result - minus 90 kg.
Perhaps in today's appearance also Ustinova It affects proper nutrition. She was able to not only lose weight and keep it, but continues to lose weight, it is possible to very few. (READ MORE)
Diets
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