After thousands of volunteers of all ages passed a series of tests on concentration, memory and the ability to assimilate the new information, the experts were convinced: brains work better milk lovers! It was found that puzzles intelligence those study participants who consumed dairy products (including yogurt, cheeses, and even ice cream), at least 5-6 times per week coped the best. Even better than those whose diet includes such foods only 2-4 times weekly. In some tests the difference between amateurs and adversaries of milk was five times altogether.
Conduct experiments, scientists believe that for higher mental abilities need to say thank you to the milk contained in magnesium. This element has a positive effect not only affects memory, but also on the state of the cardiovascular system, including its main "server" - the brain. However, while experts warn against the use of a large quantity of milk, as it has a lot of saturated fat, ready to raise the level of cholesterol. Choose dairy products are better with a minimum fat content.
Healthy eating
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